At present we have classes for "Adults" (aged 16 and over) twice a week, as well as our Family Class on Saturday mornings. This class is growing in popularity and we expect to add more classes in the near future.
On Tuesdays, our Adult class features "Workout with JKN Lee" a special high energy warm up taken by one of our Kong Shin Bup 1st Dahn Black Belts, Lee Mountain. He is sometimes assisted by a second JKN Lee, also a KSB 1st dahn, Lee Mcneil. And if thats not enough "Lees" we have PSBN (3rd sahn KSHKD) Andy Lee who runs his own school in Skelmersdale and come to train and assist on Tuesdays. Must be something about martial arts and the name "Lee"........
Although the Tuesday warm up is quite energetic, those who are lacking in fitness need not worry, as they will not be expected to "keep up". Everyone works at their own pace, trying to improve each week.
On Thursdays, KJN John takes a more traditional warm up, which includes a number of "Mohm Puhl Ki" (body condtioning exercises) similar to yoga exercise and designed to strect and gently exercise every muscle and joint in the body.
During the rest of the class, on both nights, you are likely to take part in kicking and hand striking drills as well as learn basic and advanced falling techniques. You may go on to forms practise (Forms or Hyung, are a series of choreographed "moves" including blocking, striking and kicking and are an excellent alternative to aerobics). There will be some time spent on self defence techniques which are taught according to a system devised over many years, with different sets of techniques for each belt level. Our syllabus includes the practise of a number of different weapons, making an interesting change from regular practise.
Classes may conclude with some breathing and meditation exercise as a relaxing finish to your efforts.
Don't worry about your current fitness levels as most who start training have done no exercise at all for many years. Progress is gradual but noticeable and you will soon be surprised by the things you can do.
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