Here is a link to some useful videos to help you with warm ups, stretching, breathing exercises and aslo break falls. Makes sure you have plenty of space, and a suitable surface if you are practising breakfalls!
CLICK HERE  

POWER
And here is an interesting video about geting maximum effect for minimum effort. Seniors only CLICK HERE and in the same vein CLICK HERE  for a useful video about the The Theory of Power

STANCES
Stances (Jah Seh) are the foundation of any martial art, CLICK HERE for more detail and tuition.

BLOCKING
Blocking (Makki) is an important part of many forms and techniques. A useful video explaning Makki can be found if you CLICK HERE 

KICKING AND HANDSTRIKES
Learn how to kick and strike properly and safely...CLICK HERE
 

TO GO BACK TO THE SYLLABUS PAGES...CLICK HERE!