AT-HOME PRACTISE AND LEARNING PAGE
HOME PRACTISE CHALLENGE & VIDEO TEST APPLICATION!
Download the form below to help encourage you to keep practising so you don't fall behind with your training and keep progressing towards and beyond your next belt. Remember that you CAN still test, via video whilst the Dojahng is closed. We will keep your belts and certificates safe, ready for a BIG promotion ceremony when we return! A video test application form is at the bottom of this document. Please also download the Video Test Requirements document below.
SCROLL DOWN FOR LINKS TO TRAINING VIDEOS...
Home Practise Challenge (182kb)VIDEO TESTING REQUIREMENTS
Download this file for a document outlining how to qualify for, and complete a Video Grading Test (Free of charge) so that you can continue to progress through the ranks towards your Black Belt.
WEAPONS REQUIREMENTS....
As well as the forms and technqiues listed, there is a requirement to learn various weapons techniques. These are listed here (for black stripe test the requirement is noted in brackets)...
SJB = Ssahng Juhl Bong Spinning sets. DB = Dan Bong strikes or form. Requirements are cumulative, ie. Those training for Yellow belts need the Yellow Stripe requirement AND the Yellow Belt requirement.
Training for;-
Yellow Stripe = SJB 1a/b/c/d (a/b) Yellow Belt = DB 1-6 (1-3) Orange Stripe = SJB 2a/b/c/d (a/b)
Orange Belt = DB 7-12 (7-9) Green Stripe = SJB 3 a/b/c/d (a/b) Green Belt = DB 18 movement form Part one (First 8 movements)
Blue Stripe = SJB 4 plus 5 a/b/c/d (4 plus a/b) Blue Belt = DB 18 movements 4 parts (2 parts) Red Stripe = SJB set 6 and 7 (6)
Red Belt = DB Il Hyuung (First 8 Movements) Brown Stripe SJB set 8 + Joong Bong Blocking (SJB set 8)
Brown Belt JB Spinning 1-15 (1-8) Black Stripe DB Ee Hyung
DBN JB Stretching form Black Stripes JB IL Hyung
KIBON HYUNG STEP BY STEP.
Here are some files with step-by-step pictuires and instructions for the form Kibon Hyung as we know some students have had problems following the videos. Please ONLY try to learn two or three moves at a time. Practise these many times and then, if possible, send us a video so we can corect any errors before trying to learn any more. If you get lost, then go back to the beginning and start again a few steps at a time
KIBON HYUNG 1 (384kb)
KIBON HYUNG 2 (357kb)
KIBON HYUNG 3 (436kb)
KIBON HYUNG 4 (422kb)
KIBON HYUNG 5 (353kb)
Students can access videos demonstrating warm ups, stretching, breathing exercises, kicks and handstrikes by clicking HERE. It is important to keep practising these.
To access training videos for forms and techniques, please request details from KJN or SBN.
Also...... CLICK HERE to go to a very helpfulpage where you can learn all about breathing and meditation techniques, stances, striking and blocking and lots more!
